Super Girl / Super Guy Program 2 Months
A “tune up” for a healthy adult - learn how to feed yourself well & meet your unique nutritional needs
Are you wondering if you are doing things the “right way” when it comes to nutrition? Are you embarking upon some other great endeavor (like getting married, heading off to college, training for a sports event, traveling to another country, or starting a new job) and wanting to know how to feed yourself well and meet your unique nutritional needs? Are you ready to focus on yourself and wanting a tune-up so you can feel your best?
If your family is complete and the children are growing, perhaps you are ready to focus on yourself again.
Right plan, right now
No matter where you are in life, self-care, proper nutrition and lifestyle modifications can ensure the best years of your life are also the healthiest! This program is a great “tune-up” for someone without complex health issues.
Staying in shape and eating healthy is a goal for millions of individuals across the country. But, it can be hard to eat right and stay fit when you do not have the knowledge or experience to know exactly what your unique body needs.
All About You
Anyone can surf the Web for info, or buy the latest health book on Amazon. A doctor tells you one thing, a friend another, you read something in a fitness magazine, or you see supplements on the shelf at Costco - we are bombarded with confusing information about how to manage our health.
With the Super Girl/Super Guy Program you learn how to balance your body with healthy eating, quality lifestyle choices, and a comprehensive nutritional supplement regimen that is 100% geared towards your needs and goals.
The Super Girl/Super Guy Program is perfect for a bride or groom, empty nesters, older teens, college students, athletes and health nuts who want to go a little further in understanding their unique biochemical needs.
Call it a crash-course nutrition program designed for nourishing your body and feeling your best.
Add-on detox program option
Many who embark upon the Super Girl/Super Guy Program are ready for a metabolic detox using the Metagenics Clear Change Program. This 10-day program is available at an additional cost and is the perfect jump-start to help you to lose unwanted pounds, detoxify harmful chemicals from deep inside your organs and tissues and reset a healthy, powerful metabolism.
When to start
As soon as you are ready to jump in! As soon as your light bulb goes off that your health, happiness and the achievement of your bigger life goals and dreams might depend on some nutritional focus.
2 months is the right amount of time to kick-start your personalized nutrition program and make some serious progress. 2 months is also perfect if you have something else you are ready to embark upon - a trip, a wedding, heading to college, or even a marathon. This program will help you achieve it happily and healthfully!
Note: The Super Girl/Super Guy Program is geared towards individuals who do not have complex health issues or a recent diagnosis which may require more support and advanced nutritional focus. See the Advanced Adult Program if you are thinking you might require enhanced assistance with digestive, thyroid, hormone, or autoimmune issues.
Super Girl/Super Guy Program (2 month plan) includes:
New Client Intake Session/Individual + Customized Plan
This is a 75-minute initial intake session for an individual ready to take on the world. We will have a detailed intake and launch into action steps right away. Utilizing existing labs, medical history paperwork, goal setting documents, action plan exercises, we will come away with knowing the exact direction we want to go for your customized nutrition program to boost health and vitality.
Nutrition Session - one 60-minute follow up
This session helps us stay focused on the program, review additional details when they arise, prepare personalized supplement regimens and implement the customized nutrition program in a meaningful, sustainable way.
Bio-Impedance Analysis Tests - two tests
We start with a “before” test in order to best understand your unique body composition, hydration status, resting metabolic rate and cellular health status. Many of our goals will be dependant on this test and my interpretation. We get to do the “after” test once we have started to implement the customized nutrition program (and possibly complete the Metagenics Clear Change metabolic detoxification program), so we literally get to see the fruits of your hard work.
*Spectracell Micronutrient Test - one test
The Spectracell Micronutrient Test is the very best tool available for me to assess your individual nutrient needs. This test is not a diagnostic test, but it’s predictive in that we can look at deficiencies, borderline nutrients, patterns and correlations in order to understand exactly what your body needs in terms of foods and vitamins. The nutrients we replenish thoughtfully will benefit you for the long-run.
*Lab tests are paid for separately via the Evexia lab portal at the time of your New Client Intake Session. Please plan for these lab test costs as part of your overall nutrition program investment. Unless otherwise discussed at the time of your initial free phone consultation (because for some specific reason they are contraindicated), these lab tests are required as part of every customized nutrition program. Lab tests are necessary for your success - "test, don't guess"!