Personalized Pregnancy Program 4 Months
For women who want to know which foods & supplements are best for mom & baby during each stage of pregnancy
Are you wondering which foods and supplements are best for you and your baby during each critical stage of pregnancy? Are you experiencing morning sickness, low energy, constipation or heartburn with your pregnancy?
Peace of mind
A nutrition therapy program can help you cope with these common questions and problems so that your pregnancy is a more comfortable experience. Nutrition therapy helps mom and baby enjoy a healthy pregnancy, achieve a healthy delivery, and has lasting effects on health for both mother and child.
You won’t have to worry about whether your baby is building solid bones, developing a smart brain, and creating healthy digestive and immune systems.
You will know more about how to reduce risks such as birth defects, low birth weight, allergies, fussiness/coli and breastfeeding problems.
Best for baby
As a mom-to-be, you already want all the very best things in life for your precious child. Pregnancy is such an exciting time, full of hopes, dreams, and an unexplainable love for a human you haven’t even met yet.
With that deep love comes some unknowns and uncertainty. There are so many decisions to make during pregnancy. Your nutrition becomes a priority as well. Nourishing your pregnancy has many lifelong benefits for your baby. Perhaps for the first time in your life, you are thinking about what you eat in a very scientific and careful way.
The nutrients supplied to your baby must come from the food you eat, otherwise they will be taken from your body.
Best for mom
Deficiencies in pregnancy lead to extreme deficiencies in the postpartum period with numerous unpleasant side effects. Postpartum depression, anxiety, hormone imbalance, night sweats, thyroid issues and unwanted weight gain (and more!) can all be avoided after baby comes if you prepare during pregnancy.
Not to mention, you want to be comfortable, to have that pregnancy “glow” and to stay active through the third trimester. For some, being pregnant is not all it’s cracked up to be, and can be downright uncomfortable for some or most of the time. But, the good news is that the right pregnancy foods can reduce common pregnancy complaints like constipation, heartburn, nausea, fatigue, excessive weight gain, stretch marks, skin changes/rashes, mood swings, pre-eclampsia, edema (“cankles”), anemia and even gestational diabetes.
When to start
Are you newly pregnant? Perfect, the earlier you get started on a personalized pregnancy nutrition program, the better.
Have you been pregnant for a few months and are just starting to “feel” pregnant with all the good, bad and the, well, not too comfy symptoms? Ok, so, let’s get started on a supportive food and lifestyle program to help turn things around and help you and your baby have the best pregnancy possible.
Are you approaching the final stages of pregnancy and starting to wonder about childbirth, the postpartum period, breastfeeding, the “fourth trimester” and other preparations for baby’s arrival? It’s never too late - we can do so much together to help make the final days of pregnancy (and the postpartum period) magical, easy and as healthy as possible for you and your baby.
Pregnancy is 9 months but this is a 4-month program. With all the other big surprises on the way (what color hair will baby have, what name will you pick, what will be the color of the nursery wall, etc.!) it’s a great idea to give yourself this time to settle in, embrace a new way of eating (for two!) and prepare for a lifetime of healthy choices for your baby and your new family.
Personalized Pregnancy Program (4 month plan) includes:
New Client Intake Session/Individual + Customized Plan
This is a 75-minute initial intake session for a woman who is in any trimester of pregnancy. We will have a detailed intake. Utilizing existing labs, medical history paperwork, goal setting documents, action plan exercises, we will come away with knowing the exact direction we want to go for your customized nutrition program to support a healthy pregnancy and baby.
Nutrition Sessions - three 50-minute follow ups
These sessions help us stay focused on the program, review additional labs when they come in, prepare a personalized supplement regimen for your pregnancy, and implement the customized nutrition program in a meaningful, sustainable way.
Spectracell Micronutrient Test - one test
The Spectracell Micronutrient Test is the very best tool available for me to assess your individual nutrient needs. This test is not a diagnostic test, but it’s predictive in that we can look at deficiencies, borderline nutrients, patterns and correlations in order to understand exactly what your body needs in terms of foods and vitamins. The nutrients we replenish thoughtfully in pregnancy benefit your baby for his or her entire lifetime.
- Pay in full $1,266
- 4 monthly payments of $379.75