Foundation Nutrition 4 Months

For families young & old who need a fresh start & a customized foundation nutrition plan that works for everyone

Is cooking becoming a chore, a bore, or a sore spot in the family dynamic? Do you feel that you and your partner need to get on the same page with a nutritious food program? Do you wish that your whole family would eat more vegetables? Do you want your family to start enjoying dinner together at an actual table?

Best for adults

Parents need a little extra support when it comes to nutrition for the family.  Sometimes, a couple may realize their different routines, eating preferences and health goals are not aligned therefore creating discord, even stress. Busy schedules may mean meal selection or preparation is non-existent or difficult. Parents sometimes feel like a short order cook, making this-and-that at the whim of the diners (especially young children) in the household. It’s common to feel afraid of making big food changes which might affect everyone under one roof. Together we will uncover different strategies to find what works for your family. This program is also great for couples - young and old - who need a jump-start on a healthy cohabitating food philosophy.
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Best for kids

One of the best gifts you can give your children is a set of healthful habits that they can take with them into adulthood. Most children consider their parents top role models, especially when it comes to food. Naturally, by eating nutritious foods and offering them to their children, parents can help their kids to learn to like a variety of nutritious foods. Healthy family nutrition values become like a family heirloom that gets passed down from generation to generation.
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When to start

As soon as things feel overwhelming. As soon as you realize that the current family nutrition program (or lack thereof) is no longer contributing to health, happiness and the achievement of your bigger family goals and dreams. This 4 month program is enough time to right the ship and steer everyone towards better choices and feeling their best again. It is a good idea to put your family on this nutrition program as soon as you realize you need one. This program is fun and rewarding, and, believe me, it's going to last.
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Foundation Nutrition Program (4 month plan) includes:

New Client Intake Session/Couple + Customized Plan
This is a 75-minute initial intake session for a couple trying to figure out how to best feed their family. We will have a detailed intake that ideally will include both partners.

Utilizing new client paperwork, goal setting documents, action plan exercises, we will come away with knowing the exact direction we want to go for your customized family nutrition program.

Nutrition Sessions - three 60-minute follow ups
These sessions help us stay focused on the program, review additional details when they arise, prepare personalized supplement regimens for both partners (and the kids if helpful), and implement the customized nutrition program in a meaningful, sustainable way.