Upcoming Events & Workshops

Raising Kids with Healthy Sugar Habits

Thursday, October 24th - 9:30 AM - 10:30 AM

The Wonder Co. at the hOMe Collective

6101 W 38th Ave

Wheat Ridge, CO 80033

 

5 Simple Nutrition Tips for Immunity & Energy: Eating & Self Care Practices to Optimize Your Holidays

Friday, December 6th - 9:30 AM - 10:30 AM

The Wonder Co. at the hOMe Collective

6101 W 38th Ave

Wheat Ridge, CO 80033

Previous Workshops

November 2018

Don't Fall Back On Old Habits

Join Sara Peternell, MNT, and Doctors Lisa Nguyen MD and Brieanna Seefeldt DO as we give new ideas for packing a healthy lunch!

It's a 60-minute live interactive presentation where we'll talk about how to create healthy realistic school lunch for your kids' lunch boxes. The lunch boxes ideas are all nutritionist approved and very doable in your day to day!

  • Your kids are welcome to join - ours will be there too! - as we review and select healthy lunchbox foods that are kid-approved!
  • Find realistic, creative AND healthy choices that cater to food allergies and all taste preferences.
  • At the end of the session, you'll take home a completely packed lunch for just $10 each! (And Monday will be a breeze!)

Time: 12:30 pm - 1:30 pm

Venue: Direct Osteopathic, Denver

January 2018
“5 Simple Steps for Daily Detox: Eating and Self Care Practices for Optimizing Your Health” (60-minute live presentation) at Natural Grocers, Denver.

January 2017

“Clear Change Detox Program: In Just 10 Days You Can Lose Weight, Boost Energy & Feel Great!” with Direct Osteopathic Primary Care, Denver

“Clear Change Detox Program: In Just 10 Days You Can Lose Weight, Boost Energy & Feel Great!” with The Dailey Method, Denver

Summer 2017 

“Just Ask Me” mentoring sessions for new and future nutrition practitioners (60-minute live webinars); topics included:

  • Root Cause for Nutritional Healing
  • Time Management in Practice
  • A Guide to Understanding Body Type
  • Restoring Glandular Function

Free Farmers Market Tours for the community (60-minute guided walking tours at Denver Farmers markets), various locations, Denver

“Introducing Solids to Baby”, (60-minute live presentation) at the office of Sara Peternell, MNT

September 2017

“Clear Change Detox Program: In Just 10 Days You Can Lose Weight, Boost Energy & Feel Great!” with private client group, Denver

“What is Healthy Women’s Nutrition” (90-minute live guest lecture) at Integrative Health Care Program, Metropolitan State University of Denver

November 2017

“Raising Kids with Healthy Sugar Habits” (60-minute live presentation) at Natural Grocers, Denver.