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Family Meals Foster Good Eating Habits

When something in an already jam-packed family schedule has to give, it’s easy to understand why family meals may be one of the first things to fall by the wayside! And yet, family meals are not onl…
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Snacking Strategies for Teenagers

You are a busy teenager. Between school, homework, activities and friends, it may feel like there’s no time for healthy eating. Boy is it tempting to go through the drive-through and grab a burger a…
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Keep Your Family Healthy During Cold & Flu Season

It’s that time of year – “Cold & Flu Season.” It seems the cooler it gets outside, the more coughs and colds start popping up. This is especially true if you are a family w…

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The information on this website is for educational purposes only and should not be considered medical advice. This information is provided to help you make informed decisions about your health. It is not meant to replace the advice of your primary physician.

Choosing a holistic approach to health care through nutrition means choosing personal responsibility for your health care. Sara Peternell, MNT, is not liable or responsible for any harm, damage or illness arising from the use of the information contained herein or through any of the nutritional therapy programs available for purchase.

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