Hashimoto's Related Articles

Iodine

Iodine Is the Thyroid Booster You’ve Been Waiting For

Imagine a nutrient that is crucial in thyroid health, autoimmune prevention and fetal development. Imagine that it is needed by everyone in small amounts but has a history of deficiency here in the U.…
heart and sun

Why “The Sunshine Vitamin” is Especially Important for Those with Hashimoto’s

Spring is finally, well, springing! We can start to emerge from our winter cocoons and soak up the sunshine. That means we can begin building up our stores of vitamin D again. I get that not everyone…
hashis and hair loss

How Hashimoto’s May Be To Blame for Bad Hair Days

There is something about hair loss that is a real blow to your self-esteem. It can be scary and make you feel less feminine or masculine. And our hair is one of the first things people notice about us…
hashis and ED

Hashimoto’s and Estrogen Dominance: How Hormones Play Off Each Other

Does Estrogen Dominance Complicate Hashimoto’s Disease? How many times have you said, “Ugh, my hormones are so out of whack!” My own hormones have been out of whack. Yep, mine. So, this subject …
hashis and blood sugar

Support Your Thyroid & Balance Blood Sugar With These Nutrition Tips

Blood Sugar Struggles with Hashimoto’s Living with, let alone thriving with, Hashimoto’s can be an ongoing struggle. But when you are additionally struggling with diabetes, it can be downright ove…
magnesium cover

Magnesium for Your Health & A Healthy Thyroid

One of the Most Important Nutrients For Your Health Magnesium might just be a miracle mineral. I know – that sounds too good to be true. But, honestly, when clients ask me about the single most …
weight loss

Why Less is More For Weight Loss When You Have Hashimoto’s

Meet Annaleese, A Typical Hashimoto’s Mom Her weight had shot up about 20 pounds seemingly overnight. Stressed out, tired. Running from place to place for her kids, job, extended family and as an ac…
MTHFR cover

Is Hashimoto’s in Your Genes? Understanding MTHFR

First, What Do Genes Have to Do With Health? I have been working on writing this for some time now. I am super excited about the subject of genes and health (and Hashimoto’s!). And, this post will b…
hashimoto's and men cover

Men & Hashimoto’s: Not Just a “Female Problem”

Men’s Thyroids Are Often Overlooked I have many gentlemen clients with Hashimoto’s. This is fascinating to me because typically, Hashimoto’s is a women-dominant illness. But, what I am seeing mo…
Celiac cover

Celiac & Hashimoto’s Disease: A Strong Case for Gluten Zero

It Starts With My Own Celiac Story Recently, I shared with you how my “IBS” (Irritable Bowel Syndrome) was uncontrolled for many years, leading to embarrassing bathroom moments. I had “IBS-D” …
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The information on this website is for educational purposes only and should not be considered medical advice. This information is provided to help you make informed decisions about your health. It is not meant to replace the advice of your primary physician.

Choosing a holistic approach to health care through nutrition means choosing personal responsibility for your health care. Sara Peternell, MNT, is not liable or responsible for any harm, damage or illness arising from the use of the information contained herein or through any of the nutritional therapy programs available for purchase.

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