My Articles

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Men & Hashimoto’s: Not Just a “Female Problem”

Men’s Thyroids Are Often Overlooked I have many gentlemen clients with Hashimoto’s. This is fascinating to me because typically, Hashimoto’s is a women-dominant illness. But, what I am seeing mo…
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Celiac & Hashimoto’s Disease: A Strong Case for Gluten Zero

It Starts With My Own Celiac Story Recently, I shared with you how my “IBS” (Irritable Bowel Syndrome) was uncontrolled for many years, leading to embarrassing bathroom moments. I had “IBS-D” …
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IBS May Be the Cause of Your Hashimoto’s! Heal Your Gut to Heal Your Thyroid

Before Hashimoto’s: My IBS Story You may have already read my Hashimoto’s story. I have been through a lot on my Hashimoto’s journey. Miscarriages, postpartum thyroiditis, and adrenal troubles h…
Hashimotos and Adrenal Fatigue

Hashimoto’s + Adrenal Fatigue? Nutrition and Lifestyle to the Rescue!

If you have Hashimoto’s, you probably have now (or have had at some point) a degree of Adrenal Fatigue. To recover and feel amazing again, having the right nutrition & lifestyle can fix that! He…
Woman Horizon

Menopause Makes Hashimoto’s Worse! But, Nutrition Can Help!

Menopause makes the symptoms of Hashimoto’s worse – and vice versa. In fact, Hashimoto’s can also cause early menopause. The good news is: nutrition and lifestyle habits can help you feel be…
Breastfeeding Mom and baby

Myths & Truths about Popular Detox Food & Drinks While Breastfeeding (What is Really Safe for Your Baby?)

Many of us start thinking about how to lose that baby weight and clean up our bodies shortly after baby arrives. We are ready to get rid of the pregnancy hormones that helped bring our sweet little bu…
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Guys & Girls: What To Do If Your Hormones Are a Mess

When my clients come to me with a condition or set of complaints/symptoms they hope to resolve through nutrition. But they rarely say, “I have hormone imbalance and I want to fix it naturally.” Us…
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Hashimoto’s and Miscarriage – What You Need to Know So You Can Have a Healthy Pregnancy

I recently watched an interview with former First Lady, Michelle Obama, on the TODAY Show who opened up about her experience with infertility. In the interview, Mrs. Obama shared about her miscarriage…
PostPartum Mother and Baby

Postpartum Thyroiditis Can Be Healed with Nutrition

Approximately 5% of women develop postpartum thyroiditis after giving birth. Women with a personal or family history of autoimmune or thyroid disease are more likely to develop the condition. When my …
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The Real Horror of Halloween? It’s Totally Sugar! (Tips on How to Save Your Kids)

I Hate Halloween Growing up, Halloween was my favorite holiday. I loved the fall season, the costumes, trick-or-treating, and of course, candy. Because I was a normal American kid. In the 1970s, sugar…

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Disclaimer, Limitations of Liability & Indemnity

The information on this website is for educational purposes only and should not be considered medical advice. This information is provided to help you make informed decisions about your health. It is not meant to replace the advice of your primary physician.

Choosing a holistic approach to health care through nutrition means choosing personal responsibility for your health care. Sara Peternell, MNT, is not liable or responsible for any harm, damage or illness arising from the use of the information contained herein or through any of the nutritional therapy programs available for purchase.

By reading the information on this website, and by becoming a client, you agree to defend, indemnify and hold harmless Sara Peternell, MNT, and all agents, from and against any and all claims, liabilities, damages, losses or expenses, including reasonable attorneys’ fees and costs, arising out of or in any way connected with your access to or use of the website, products or services.

Copyright Sara Peternell, All Rights Reserved

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