Motherhood and Women's Health

Do you have post-pregnancy pounds to lose? Feeling low energy? Experiencing difficulty with breastfeeding? Do you have post-partum depression, thyroid problems, or sleep issues? You are not alone! 

Pregnancy, childbirth, and nursing take a lot of nutrients from the mother. Proper nutrition can help replenish vitality and restore your health. Not to mention, you might be hoping to prepare your body for future pregnancies. Nutrition therapy will help you to follow an eating pattern that is nutrient dense to help you feel your very best again soon.

When your family is complete and the children are growing, oftentimes Mom finds herself in a whole new world of challenges - physically, emotionally and mentally.  Hormonal changes can affect the way we metabolize and utilize nutrients - and vice versa.  

Self-care, proper nutrition and lifestyle modifications can ensure the best years of your life are also the healthiest!

We can work together on the following:

  • seasonal allergies, food allergies
  • implementing a gluten-free diet
  • digestive disorders
  • thyroid conditions
  • hormone imbalance
  • autoimmune conditions
  • weight management, body composition
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