It is wise to plan for – and invest in – a longer period of time to work towards meaningful and sustainable health and nutrition goals. I typically work with clients a minimum of six sessions, but many choose to meet with me for an ongoing period of time until their goal is reached.  

  • I offer a free 20-minute phone consultation to all prospective clients. 
  • The New Client Intake Session is an in-office 90-minute appointment. This appointment establishes you as a client and imparts all relative discounts on additional services, testing and nutritional products.
  • Follow up Nutrition Sessions are regularly 60 minutes. Nutrition Session appointments can be in-office or virtual.
  • Established clients are eligible for discounted package pricing on Nutrition Sessions. 
  • Packages must be paid in full at time of first follow-up Nutrition Session. Packages expire 12 months from purchase date. No refunds, credits, or transfers. 


Key features of your customized nutrition program may include:

  • Bio-Impedance Analysis Test: a body composition analysis, including body fat percentage, resting metabolic rate, hydration status, cellular health and more (not suitable for pregnant clients).
  • Food Journal and Diet Analysis give us a “nutritional starting point” and help set goals.
  • Nutritional Recommendations are made based on your body type and goals.
  • Guidance may be given on shopping, planning and cooking healthy food.
  • Kitchen and pantry organization strategies can get you started on a health family food plan. A travel surcharge applies to this appointment if you wish for Sara to come to your home.
  • Highest quality supplements (extra cost) may compliment your food plan.

Nutrition analysis tools available through my office at an extra cost:

  • Spectracell Micronutrient Testing: This specialized lab test includes the most advanced tests for assessment of nutritional deficiencies and can only be ordered through my office for the lowest price possible.
  • Doctor's Choice Blood laboratory testing: I have already put together a discounted panel of the most important health and wellness blood chemistry tests at an extremely discounted price.
  • Hormone testing, food sensitivities, genetic testing and other specialized tests may be ordered as needed.

Additional Services for Non-Profits, Corporations and Other Groups**

  • Nutrition articles
  • Customized education handouts
  • Group presentations and workshops, in-person or virtual.
        **Please contact me for pricing.

“It has been one year since we met together. All of your incredible guidance still serves me everyday to be a healthier person! I developed habits last summer that are just part of my every day now – especially a healthy, balanced breakfast, and including more protein in my diet. I have felt great! And I’ve had the healthiest year on record – I didn’t get my usual winter colds.” 

- Ali

Cancellation and Late Policy:

Reaching your goals through nutrition requires planning, discipline, and being able to juggle various demands and commitments. Coming to your appointments is a way of saying “Yes!” to yourself.
I believe that when you reach out to me for nutritional therapy, you are looking, in part, for someone to hold you accountable. I believe that letting you cancel at the last minute without consequences is a disservice to you and the attainment of your goals. When you schedule an appointment, I reserve that time for you - sometimes it is reserved for a week but more often it is held for two, six, or even more weeks. When you need to reschedule inside of 24 hours notice, it is unlikely that I will be able to fill your slot with another client.

If you are unable to give more than 24 hour notice, you will be charged 100% of the service. Payment for services is required at the time of booking, in order to shorten check-out time in the office after your session, as well as to honor this cancellation policy.

If you arrive late, your session will be shortened in order to accomodate others whose appointments follow yours. Depending on how late you arrive, we will determine if there is enough time remaining to start the session. Regardless of the length of the session, you will be responsible for the full payment of that service.

Thank you for your understanding, and commitment to your individualized program.  I look forward to seeing you soon!
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