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Upcoming Courses & Workshops
Family Nutrition Services

Date:
Free Farmers Market Tour with Sara Peternell, MNT Fri, Jun 16, 2017 at 4:00 pm - 5:00 pm

Join Sara Peternell, MNT, on this FREE tour!
 
Together we will explore the finest ingredients and the most nutritious whole foods in Northwest Denver.
 
On a farmer's market tour, we will experience the intersection of fresh produce, taste, and nutrition. We will talk to the growers and makers behind locally grown specialties.
 
Sara will also enthusiastically share tips on picking peak-season produce and cooking healthy dishes with your selection. You will come away with a clearer sense of the importance of cooking locally and seasonally, as well as how to apply these concepts in your own kitchen. 
 
  • Friday, June 16 - 4:00 pm - Berkeley Lake Farmer's Market (4345 W. 46th Avenue, Olinger Parking Lot)
 
  • Saturday, July 22 - 9:00 am - Denver's Union Station Farmer's Market (1701 Wynkoop Street)
 
  • Sunday, August 27 - 9:00 am - Highland's Square (32nd Avenue & Lowell Boulevard)
 
Learn More
Introducing First Foods to Baby with Sara Peternell, MNT Mon, Jun 26, 2017 at 9:45 am - 11:30 am

Are you wondering how to introduce your baby to his or her first foods? What foods are healthiest? Should you start with rice cereal? How much protein does your baby need? Do babies need vitamin supplements? What are the best options for baby formula? These questions - and more -will be answered!

“Introducing First Foods to Baby”

A special workshop with Sara Peternell, MNT
Located at 3060 Newton Street, Denver, 80211

About the Workshop:
Properly nourishing babies is one of the most crucial steps in raising a healthy family. The food-related decisions you make now can help to establish healthy eating patterns and influence long-term health for you and your children. This interactive workshop with Nutrition Therapist, Sara Peternell, discusses the role of baby’s first foods in health and development. A wide variety of topics will be discussed.

Each participant will receive a signed copy of the book Little Foodie: Recipes for Babies and Toddlers With Taste by Michele Olivier and Sara Peternell, MNT.

Learn More
Free Farmers Market Tour with Sara Peternell, MNT Sat, Jul 22, 2017 at 9:00 am - 10:00 am

Join Sara Peternell, MNT, on this FREE tour!
 
Together we will explore the finest ingredients and the most nutritious whole foods in Northwest Denver.
 
On a farmer's market tour, we will experience the intersection of fresh produce, taste, and nutrition. We will talk to the growers and makers behind locally grown specialties.
 
Sara will also enthusiastically share tips on picking peak-season produce and cooking healthy dishes with your selection. You will come away with a clearer sense of the importance of cooking locally and seasonally, as well as how to apply these concepts in your own kitchen. 
 
  • Friday, June 16 - 4:00 pm - Berkeley Lake Farmer's Market (4345 W. 46th Avenue, Olinger Parking Lot)
 
  • Saturday, July 22 - 9:00 am - Denver's Union Station Farmer's Market (1701 Wynkoop Street)
 
  • Sunday, August 27 - 9:00 am - Highland's Square (32nd Avenue & Lowell Boulevard)
 
Learn More
Free Farmers Market Tour with Sara Peternell, MNT Sun, Aug 27, 2017 at 9:00 am - 10:00 am

Join Sara Peternell, MNT, on this FREE tour!
 
Together we will explore the finest ingredients and the most nutritious whole foods in Northwest Denver.
 
On a farmer's market tour, we will experience the intersection of fresh produce, taste, and nutrition. We will talk to the growers and makers behind locally grown specialties.
 
Sara will also enthusiastically share tips on picking peak-season produce and cooking healthy dishes with your selection. You will come away with a clearer sense of the importance of cooking locally and seasonally, as well as how to apply these concepts in your own kitchen. 
 
  • Friday, June 16 - 4:00 pm - Berkeley Lake Farmer's Market (4345 W. 46th Avenue, Olinger Parking Lot)
 
  • Saturday, July 22 - 9:00 am - Denver's Union Station Farmer's Market (1701 Wynkoop Street)
 
  • Sunday, August 27 - 9:00 am - Highland's Square (32nd Avenue & Lowell Boulevard)
 
Learn More